Specializing in movement freedom

Welcome to the next step in your fitness revolution. My name is Nick Shaffer and I've been cultivating the ability to coach groups and individuals for over 20 years. My philosophy is simple and it is "be better today." I want to meet you where you are now and get you to where you want to be.

I aim to create a judgment free space to explore movement in a safe environment. I encourage everybody to check their ego at the door. Bend Move Flex is focused to improve skill and efficiency. We are not about working harder, but we are about working smarter. As it turns out, moving efficiently is safer and easier because you'll know how to leverage your body to create the most force.